Post menopause symptoms can be taken as problems to be solved by prescription drugs or as signals to change your lifestyle and your diet while you prepare to enjoy your golden years.
You might as well talk about the symptoms of infancy, childhood, adolescence, child-bearing years, and parenthood as discuss the time of life after menstruation ceases. The point here is that this period is a normal part of life and not an illness. That does not mean that you may not want to have certain health aids on hand, just that you might want to keep a ‘I am normal and healthy’ perspective.
After all, infants teethe and there are remedies to help them through it. Children have fevers and colds and measles and chicken pox. Teens have acne, and there are at least as many remedies for that as for menopausal conditions. Pregnancy is another normal state often treated as an illness. Parenting can drive you just as crazy as the mood swings common to older women.
The fact is that your body changes as hormone levels decrease. This can be accepted, but with today’s increased knowledge of the roles hormones play, you might choose to supplement them in pharmaceutical or natural ways. Goodness knows that there are many options on the market, so educating yourself is the first step in making choices.
Why suffer bone loss when supplementing magnesium and bio-identical hormones in the form of phytoestrogens can help stop and reverse it? If you feel sluggish, or less mentally alert, or irritable, get more mild exercise in stimulating company and look up evening primrose oil, fermented soy products, and fish oils.
The point is that this change is not an illness but a signal to change your ways to fit a new you. If you still work and need to look as young as possible, dye your hair. Keep your weight down with healthy raw foods and complex carbohydrates, and investigate the burgeoning industry of facial toners and fine line vanishing creams. Not only does this help, but it can be fun, too. Check out human growth hormones for extra energy and youthfulness.
Educate yourself on post menopausal symptom, use them as signals of dietary needs rather than as scare tactics, and prepare to have the time of your life in your golden years.
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Tags: Menopause, women, women's health, Womens Issue