Menopause treatment can be found in many forms. Even some simple lifestyle changes can make a big difference. It is a time in a womans life when the changes are occurring on every level. Each woman does not have the exact same experience. In fact there are some who have no negative symptoms, while other have a long list of them. Those that do must find relief, as symptoms can last for more than ten years.
There are three stages to the process. Early or perimenopause, menopause and post menopause. The initial stages may begin as early as late thirties. This is not usual but it does happen. The typical age is late forties. Medically it is defined as a one year time frame without having a period. Postmenopause does require some oversight as this is the time when bone health is at risk.
It begins with a decrease in female hormone production. The levels of estrogen and progesterone will constantly vary creating hormonal imbalance. The ovaries stop producing eggs and the menstrual cycle become irregular. The cycle may be lighter or skipped. It can be much heavier or happen more often.
The symptoms that can occur will sometimes begin during the first stage. Memory loss, mood swings, hot flashes, and night sweats are some of the more common ones. Some others are insomnia, anxiety, weight gain, fatigue, decreased sexual desire, incontinence and heart palpitations.
One of the possible symptoms that is of great concern is depression. Eight to fifteen percent of women will experience it to some degree during one or all of the stages. Hormonal imbalance may be a trigger for it, or it may be the stress of having severe symptoms. It is a time of internal and external changes and they can be very overwhelming.
There are several natural ways that this stage of life and its symptoms can be treated. Starting with nutrition, there are some foods that need to be avoided. Excessive amounts of sugar can interfere with the immune system and slow down how the body metabolizes glucose. Bone loss is a concern, especially during the post phase, for this reason caffeine should be avoided. Certain foods can help, such as soy foods, nuts, brown ice, fruits, vegetables, whole grains and organically grown meat. Exercise will help with possible symptoms of depression. It increases blood circulation and raises the heart rate as well.
There is now biotechnology that is being developed and used to help with estrogen levels. Ayurvedic medicine and homeopathic medicine are used to restore balance to the hormones. Vitamin E and natural progesterone cream are both considered effective in treating hot flashes. Each person can find what works for them using minerals, herbal supplements and vitamins.
Menopause treatment is meant to help a woman get through what is often a very difficult time in life. Since many areas are affected at once, more than one doctor may be needed. The psychological issues need as much attention as the physical ones and should not be ignored. Each woman will experience the process in a different way and no treatment is for everyone.
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Tags: Menopause, Postmenopause, Premenopause, Sweat