Reaching for a mid-afternoon candy bar instead of ripe fruit or raw vegetables can have serious consequences on our physical – and emotional health. According to a recent survey, 70% of Canadians aren’t getting the recommended five to ten servings of fruits and vegetables in their diet. Consequently, poor eating habits are making Canadians “hormonally” unhealthy.
Poor eating habits not only have a serious effect on our overall health, energy levels and immune system, but the wrong food choices can be emotionally draining as well, based on Sam Graci, nutritional researcher and author of the new book – The Food Connection: The right Food at the right Time.
Eating refined or processed carbo-hydrates, which are high in fat, salt, sugar or artificial sweeteners sends insulin levels rising and throws our hormones off balance. An excessive amount of the insulin hormone slows down the growth hormone (GH) that controls our sense of well-being. It likewise raises the amount of the stress hormone cortisol in the body, which accelerates the aging process.
But you can eat your way to healthy hormones. Next time you have the munchies or that mid-afternoon craving, grab ripe, colourful fruits, vegetables, a handful of nuts or seeds, or a nutritional supplement such as greens+ – all of which are packed with phytonutrients, vitamins and minerals the body needs to stay healthy and keep hormone levels – stress, energy and moods – in check.
It’s not only what you eat which will keep your hormones balanced – consider when you fuel up. Eating five small meals a day – three meals and two snacks – will help avoid the peaks and valleys of moods which could come with big meals. Avoid skipping meals and waiting more than three and a half hours in between meals since this will zap our energy hormones and spoil our mood.
To help jump-start your energy hormones and promote mental clarity, start every day with greens+, a nutritional supplement and balanced formula of 23 premium quality, natural herbs, vitamins, minerals, organic and nutrient-rich foods.
Make sure to eat a balance of carbo-hydrates, protein and fat in all three meals. Around 55% of our total daily calories must originate from carbohydrates, 25 % from protein and 20% from fats. Breakfast and lunch should include the highest amount of lean protein, like fish or chicken in order to stockpile nutrients for the day onward. Throughout the day, the amount of protein eaten ought to be reduced gradually, and replaced by complex carbohydrates like vegetables and fruits, leafy green salads and whole grains. To help maintain hormonal balance at the end of day, try to eat dinner before 7:30 p.m. Eating an excessive amount of protein and not enough complex carbohydrates at dinner can make for a restless night’s sleep.
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